Shake and Bake

Workouts

Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/17/22 @ 10:12 PM
163kj
82rpm
36%
15mph
Wednesday 12/7/22 @ 10:9 AM
✅
291kj
83rpm
45%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:50 PM
179kj
79rpm
39%
16mph
Monday 10/3/22 @ 9:15 AM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:39 PM
164kj
84rpm
35%
15mph
Tuesday 9/27/22 @ 9:14 AM
✅
300kj
77rpm
49%
20mph
30 min Rock Ride
Kendall Toole
Saturday 9/24/22 @ 2:30 PM
179kj
69rpm
43%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 333 kj
Tuesday 10/11/22
163 kj
Monday 10/17/22
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 291 kj
Wednesday 12/7/22
179 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 10/3/22
164 kj
Sunday 12/4/22
30 min Rock Ride
Kendall Toole
✅ 300 kj
Tuesday 9/27/22
179 kj
Saturday 9/24/22