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Shake and Bake
backroadmom
Michigan - Farm Country
14 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
1
Beat backroadmom
Workouts
Next Workouts
Sunday 12/17/23 @ 11:39 AM
✅
466
kj
98
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/1/24 @ 11:14 AM
264
kj
71
rpm
41
%
16
mph
Friday 1/6/23 @ 1:39 PM
✅
490
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/27/24 @ 3:52 PM
300
kj
72
rpm
43
%
17
mph
Thursday 6/9/22 @ 10:24 AM
✅
439
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/9/24 @ 2:8 AM
288
kj
76
rpm
41
%
17
mph
Saturday 10/28/23 @ 12:10 PM
51
kj
82
rpm
34
%
15
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 1:31 AM
✅
126
kj
78
rpm
40
%
16
mph
Tuesday 10/3/23 @ 12:10 PM
✅
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 1:9 AM
377
kj
90
rpm
40
%
18
mph
Tuesday 6/13/23 @ 10:47 AM
✅
445
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 2:22 AM
353
kj
84
rpm
41
%
18
mph
Saturday 1/28/23 @ 12:22 PM
✅
432
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:12 AM
352
kj
87
rpm
41
%
18
mph
Wednesday 12/21/22 @ 10:33 AM
225
kj
80
rpm
42
%
17
mph
30 min 90s Rock Ride
Ben Alldis
View Class
Share
Thursday 8/4/22 @ 12:50 AM
✅
225
kj
77
rpm
44
%
18
mph
Tuesday 12/6/22 @ 10:22 AM
✅
435
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 9:59 AM
355
kj
81
rpm
43
%
18
mph
Monday 10/17/22 @ 9:33 AM
✅
143
kj
79
rpm
47
%
19
mph
15 min Classic Rock Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 4:16 AM
107
kj
74
rpm
44
%
17
mph
Next Workouts
backroadmom
Michigan - Farm Country
14 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
1
Beat backroadmom
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 12/17/23
264
kj
Thursday 2/1/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 1/6/23
300
kj
Saturday 1/27/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
439
kj
Thursday 6/9/22
288
kj
Tuesday 1/9/24
20 min Low Impact Ride
Ben Alldis
View Class
Share
51
kj
Saturday 10/28/23
✅
126
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Tuesday 10/3/23
377
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Tuesday 6/13/23
353
kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 1/28/23
352
kj
Tuesday 4/20/21
30 min 90s Rock Ride
Ben Alldis
View Class
Share
225
kj
Wednesday 12/21/22
✅
225
kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Tuesday 12/6/22
355
kj
Wednesday 3/31/21
15 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
143
kj
Monday 10/17/22
107
kj
Friday 1/28/22
Next Workouts