Shake and Bake

Workouts

Monday 7/6/20 @ 7:56 PM
✅
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Wednesday 7/8/20 @ 6:22 AM
✅
131kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Wednesday 5/13/20 @ 7:51 PM
132kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Sunday 5/10/20 @ 7:20 AM
113kj
81rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Tuesday 12/24/19 @ 2:1 PM
212kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Sunday 1/19/20 @ 9:22 PM
223kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Monday 12/23/19 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Saturday 12/14/19 @ 8:54 PM
133kj
77rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 7:16 PM
✅
152kj
78rpm
43%
18mph
Wednesday 12/11/19 @ 6:49 PM
121kj
79rpm
40%
16mph
20 min 2000s Pop Ride
Ally Love
Wednesday 12/11/19 @ 2:55 PM
✅
223kj
79rpm
51%
20mph
Tuesday 12/10/19 @ 8:9 PM
132kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/1/19 @ 6:52 PM
✅
170kj
86rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 7/6/20
113 kj
Wednesday 12/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 7/8/20
89 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 5/13/20
✅ 244 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Sunday 5/10/20
✅ 177 kj
Wednesday 9/25/19
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Tuesday 12/24/19
✅ 261 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Sunday 1/19/20
✅ 301 kj
Saturday 1/18/20
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Monday 12/23/19
✅ 293 kj
Monday 6/3/19
20 min Pop Ride
Robin Arzón
133 kj
Saturday 12/14/19
✅ 152 kj
Friday 5/31/19
20 min 2000s Pop Ride
Ally Love
121 kj
Wednesday 12/11/19
✅ 223 kj
Wednesday 12/11/19
20 min Low Impact Ride
Cody Rigsby
132 kj
Tuesday 12/10/19
✅ 170 kj
Monday 7/1/19