Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:1 PM
212kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Wednesday 7/15/20 @ 7:15 AM
126kj
76rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Wednesday 7/8/20 @ 6:22 AM
131kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
✅
181kj
84rpm
45%
19mph
Monday 7/6/20 @ 7:56 PM
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:5 AM
✅
215kj
87rpm
47%
20mph
Monday 12/23/19 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Sunday 5/10/20 @ 7:20 AM
113kj
81rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
✅
117kj
83rpm
37%
16mph
Sunday 1/19/20 @ 9:22 PM
223kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
212 kj
Tuesday 12/24/19
✅ 326 kj
Sunday 8/30/20
20 min Pop Ride
Robin Arzón
126 kj
Wednesday 7/15/20
✅ 217 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Wednesday 7/8/20
✅ 181 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
118 kj
Monday 7/6/20
✅ 215 kj
Sunday 5/17/20
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Monday 12/23/19
✅ 287 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Sunday 5/10/20
✅ 117 kj
Monday 10/7/19
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Sunday 1/19/20
✅ 293 kj
Friday 1/17/20