Shake and Bake

Workouts

Tuesday 7/28/20 @ 12:42 PM
207kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 10:21 AM
241kj
77rpm
42%
17mph
Friday 8/30/19 @ 10:14 AM
450kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
Thursday 6/18/20 @ 12:6 PM
176kj
90rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:51 AM
252kj
76rpm
45%
18mph
Friday 5/8/20 @ 10:46 AM
199kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
Tuesday 11/5/19 @ 12:18 AM
353kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
Sunday 9/29/19 @ 6:31 PM
463kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Tuesday 9/10/19 @ 10:1 AM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
Saturday 9/7/19 @ 9:35 PM
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
Thursday 9/5/19 @ 10:1 AM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph
Thursday 5/23/19 @ 9:58 AM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:49 PM
312kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
207 kj
Tuesday 7/28/20
241 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 8/30/19
578 kj
Friday 7/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 6/18/20
252 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Friday 5/8/20
202 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/5/19
410 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
463 kj
Sunday 9/29/19
483 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/10/19
343 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 9/7/19
485 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 9/5/19
360 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 5/23/19
312 kj
Sunday 6/23/19