Shake and Bake

Workouts

Sunday 11/29/20 @ 3:37 PM
119kj
84rpm
38%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:5 PM
✅
164kj
84rpm
43%
18mph
Sunday 11/15/20 @ 5:38 PM
✅
206kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Sunday 8/23/20 @ 3:40 PM
✅
202kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Friday 7/3/20 @ 5:13 PM
✅
315kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Saturday 6/27/20 @ 3:27 PM
305kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Thursday 6/4/20 @ 11:16 PM
221kj
79rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
✅
347kj
76rpm
53%
21mph
Saturday 11/9/19 @ 6:28 PM
468kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
Saturday 2/1/20 @ 2:31 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Friday 11/29/19 @ 4:12 PM
334kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Tuesday 5/21/19 @ 11:37 PM
231kj
80rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:42 PM
✅
268kj
82rpm
45%
19mph

Workouts

20 min Holiday Ride
Emma Lovewell
119 kj
Sunday 11/29/20
✅ 164 kj
Sunday 12/22/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Sunday 11/15/20
203 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 202 kj
Sunday 8/23/20
147 kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
✅ 315 kj
Friday 7/3/20
313 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Saturday 6/27/20
✅ 386 kj
Saturday 8/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
221 kj
Thursday 6/4/20
✅ 347 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/9/19
✅ 544 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 2/1/20
✅ 369 kj
Sunday 2/2/20
45 min Turkey Burn Ride
Alex Toussaint
334 kj
Friday 11/29/19
✅ 430 kj
Monday 12/2/19
30 min Get Lifted Ride
Ally Love
231 kj
Tuesday 5/21/19
✅ 268 kj
Sunday 5/12/19