Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:48 AM
βœ…
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Sunday 9/29/19 @ 6:31 PM
βœ…
463kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Tuesday 9/17/19 @ 9:56 AM
βœ…
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 10:1 AM
βœ…
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Tuesday 11/5/19 @ 12:18 AM
βœ…
353kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Sunday 6/28/20 @ 4:44 PM
βœ…
332kj
80rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Friday 5/10/19 @ 4:3 PM
267kj
79rpm
39%
16mph
Friday 5/8/20 @ 10:46 AM
199kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
207kj
84rpm
39%
17mph
Saturday 4/11/20 @ 6:29 PM
184kj
81rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
βœ…
189kj
80rpm
39%
16mph
Saturday 9/7/19 @ 9:35 PM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 9/5/19 @ 10:1 AM
βœ…
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Wednesday 8/7/19
38 kj
Thursday 4/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Sunday 9/29/19
412 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Tuesday 9/17/19
298 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Tuesday 9/10/19
289 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/5/19
319 kj
Monday 8/31/20
45 min My Mixtape Ride
Jenn Sherman
βœ… 332 kj
Sunday 6/28/20
267 kj
Friday 5/10/19
30 min Together We Go Far Ride
Robin ArzΓ³n
199 kj
Friday 5/8/20
βœ… 207 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
184 kj
Saturday 4/11/20
βœ… 189 kj
Monday 1/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Saturday 9/7/19
354 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Thursday 9/5/19
261 kj
Wednesday 9/4/19