Shake and Bake
Workouts
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Saturday 11/10/18 @ 4:54 PM
✅
170kj
81rpm
37%
15mph
Friday 9/20/19 @ 3:32 PM
75kj
75rpm
32%
13mph
Monday 1/27/20 @ 2:38 PM
✅
109kj
84rpm
36%
15mph
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Friday 11/9/18 @ 2:21 PM
136kj
80rpm
41%
17mph
Tuesday 12/11/18 @ 11:28 PM
114kj
61rpm
32%
10mph
Saturday 12/15/18 @ 4:51 PM
✅
285kj
81rpm
39%
16mph
Friday 12/7/18 @ 12:1 AM
170kj
81rpm
37%
15mph
Friday 10/12/18 @ 10:12 PM
✅
211kj
80rpm
41%
17mph
Wednesday 10/3/18 @ 6:16 PM
103kj
80rpm
36%
15mph
Wednesday 9/26/18 @ 1:51 PM
✅
148kj
82rpm
40%
17mph
Tuesday 8/14/18 @ 7:45 PM
151kj
77rpm
36%
15mph
Saturday 6/23/18 @ 9:15 PM
✅
174kj
81rpm
38%
16mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph
Tuesday 3/27/18 @ 1:29 PM
✅
186kj
80rpm
40%
16mph
Friday 2/9/18 @ 12:23 AM
191kj
72rpm
35%
14mph
Saturday 2/10/18 @ 5:59 PM
✅
269kj
79rpm
40%
16mph
Workouts
114
kj
Tuesday 12/11/18