Shake and Bake

Workouts

Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 9:39 PM
✅
53kj
68rpm
35%
13mph
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:46 PM
✅
69kj
59rpm
44%
14mph
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
222kj
52rpm
50%
15mph
Thursday 8/22/19 @ 4:52 PM
✅
106kj
77rpm
37%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Saturday 4/6/19 @ 8:58 PM
43kj
56rpm
9%
6mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 10:46 PM
✅
175kj
50rpm
46%
13mph
Saturday 3/2/19 @ 9:57 PM
✅
372kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:50 PM
175kj
51rpm
46%
13mph
Friday 1/25/19 @ 7:29 PM
✅
161kj
81rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 1/31/19 @ 11:31 AM
50kj
53rpm
37%
11mph
Saturday 1/5/19 @ 10:25 PM
131kj
74rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/15/19 @ 11:37 PM
✅
134kj
53rpm
39%
12mph
Tuesday 3/20/18 @ 12:4 AM
✅
221kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/7/18 @ 1:36 AM
43kj
72rpm
28%
10mph
Saturday 11/25/17 @ 9:58 PM
✅
203kj
67rpm
39%
14mph
45 min New Tracks Ride
Alex Toussaint
Monday 11/27/17 @ 12:26 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/28/20
✅ 53 kj
Thursday 5/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
66 kj
Wednesday 2/26/20
✅ 69 kj
Thursday 12/19/19
45 min Premiere Ride
Tunde Oyeneyin
67 kj
Wednesday 9/11/19
✅ 222 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 106 kj
Thursday 8/22/19
100 kj
Tuesday 7/23/19
45 min Club Bangers Ride
Alex Toussaint
43 kj
Saturday 4/6/19
✅ 175 kj
Monday 4/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Saturday 3/2/19
175 kj
Saturday 3/2/19
20 min 80s Ride
Alex Toussaint
✅ 161 kj
Friday 1/25/19
50 kj
Thursday 1/31/19
45 min Club Bangers Ride
Alex Toussaint
131 kj
Saturday 1/5/19
✅ 134 kj
Tuesday 1/15/19
45 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Tuesday 3/20/18
43 kj
Wednesday 3/7/18
45 min New Tracks Ride
Alex Toussaint
✅ 203 kj
Saturday 11/25/17
kj
Monday 11/27/17