Shake and Bake
Workouts
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Thursday 5/7/20 @ 9:39 PM
✅
53kj
68rpm
35%
13mph
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
Thursday 12/19/19 @ 11:46 PM
✅
69kj
59rpm
44%
14mph
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph
Wednesday 9/11/19 @ 11:29 PM
✅
222kj
52rpm
50%
15mph
Thursday 8/22/19 @ 4:52 PM
✅
106kj
77rpm
37%
15mph
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Saturday 4/6/19 @ 8:58 PM
43kj
56rpm
9%
6mph
Monday 4/8/19 @ 10:46 PM
✅
175kj
50rpm
46%
13mph
Saturday 3/2/19 @ 9:57 PM
✅
372kj
80rpm
44%
18mph
Saturday 3/2/19 @ 9:50 PM
175kj
51rpm
46%
13mph
Friday 1/25/19 @ 7:29 PM
✅
161kj
81rpm
43%
18mph
Thursday 1/31/19 @ 11:31 AM
50kj
53rpm
37%
11mph
Saturday 1/5/19 @ 10:25 PM
131kj
74rpm
41%
17mph
Tuesday 1/15/19 @ 11:37 PM
✅
134kj
53rpm
39%
12mph
Tuesday 3/20/18 @ 12:4 AM
✅
221kj
68rpm
41%
15mph
Wednesday 3/7/18 @ 1:36 AM
43kj
72rpm
28%
10mph
Saturday 11/25/17 @ 9:58 PM
✅
203kj
67rpm
39%
14mph
Monday 11/27/17 @ 12:26 PM
kj
rpm
%
0mph
Workouts
66
kj
Wednesday 2/26/20
100
kj
Tuesday 7/23/19
175
kj
Saturday 3/2/19
131
kj
Saturday 1/5/19
43
kj
Wednesday 3/7/18