Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:58 PM
168kj
77rpm
32%
13mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Tuesday 4/14/20 @ 11:0 PM
110kj
66rpm
34%
12mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:39 PM
103kj
58rpm
44%
14mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:27 PM
149kj
72rpm
39%
15mph
Tuesday 3/13/18 @ 8:53 PM
96kj
67rpm
41%
14mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 3/13/18 @ 8:53 PM
104kj
67rpm
42%
15mph
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
Thursday 7/27/17 @ 6:14 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jess King
Thursday 7/6/17 @ 4:25 PM
262kj
96rpm
33%
16mph
Friday 7/7/17 @ 9:44 PM
199kj
67rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Thursday 7/13/17 @ 1:17 AM
224kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Tuesday 12/15/20
168 kj
Thursday 2/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Wednesday 7/15/20
491 kj
Thursday 6/11/20
30 min Disco Ride
Cody Rigsby
110 kj
Tuesday 4/14/20
103 kj
Friday 10/4/19
45 min All for One Ride
All Instructors
249 kj
Monday 7/2/18
254 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
147 kj
Friday 3/23/18
149 kj
Friday 3/23/18
20 min 80s Pop Ride
Cody Rigsby
96 kj
Tuesday 3/13/18
104 kj
Tuesday 3/13/18
45 min Turkey Burn Ride
Robin Arzón
195 kj
Thursday 11/23/17
280 kj
Tuesday 11/28/17
45 min Low Impact Ride
Jess King
kj
Thursday 7/27/17
262 kj
Thursday 7/6/17
45 min Live DJ Ride
Robin Arzón
199 kj
Friday 7/7/17
224 kj
Thursday 7/13/17