Shake and Bake

Workouts

Saturday 12/12/20 @ 11:25 PM
2kj
3rpm
12%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 1:25 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 10:48 PM
122kj
75rpm
34%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:7 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
45 min Reset
Denis Morton
Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 11:8 PM
70kj
67rpm
33%
12mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 3/20/20 @ 1:49 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 11:57 PM
368kj
75rpm
45%
18mph
45 min Fresh Friday Ride
Denis Morton
Sunday 3/3/19 @ 4:43 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 2:43 AM
171kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 6:16 PM
103kj
80rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 1:26 PM
kj
rpm
%
0mph
Monday 7/16/18 @ 3:48 PM
156kj
77rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:26 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
Monday 6/12/17 @ 9:58 PM
107kj
79rpm
31%
13mph
30 min Groove Ride
Cody Rigsby
Saturday 6/3/17 @ 2:36 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
2 kj
Saturday 12/12/20
kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
122 kj
Saturday 8/1/20
kj
Friday 6/12/20
45 min Reset
Denis Morton
142 kj
Thursday 4/9/20
kj
Monday 3/9/20
30 min Pick-Me-Up Ride
Hannah Corbin
70 kj
Saturday 2/29/20
kj
Friday 3/20/20
45 min Fresh Friday Ride
Denis Morton
368 kj
Friday 2/22/19
kj
Sunday 3/3/19
20 min 80s Ride
Denis Morton
171 kj
Thursday 1/10/19
kj
Friday 1/4/19
20 min 80s Ride
Denis Morton
103 kj
Wednesday 10/3/18
kj
Friday 9/21/18
30 min 80s Pop Ride
Denis Morton
156 kj
Monday 7/16/18
kj
Friday 6/8/18
45 min All for One Ride
All Instructors
249 kj
Monday 7/2/18
kj
Sunday 7/1/18
30 min Groove Ride
Cody Rigsby
107 kj
Monday 6/12/17
kj
Saturday 6/3/17