Shake and Bake

Workouts

Monday 6/14/21 @ 10:43 PM
βœ…
127kj
78rpm
40%
16mph
20 min Pride Celebration Ride
Kendall Toole
Tuesday 6/15/21 @ 8:42 PM
121kj
70rpm
43%
16mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 8:2 PM
βœ…
181kj
64rpm
45%
16mph
Monday 4/26/21 @ 8:20 PM
111kj
0rpm
0%
0mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 9:20 PM
βœ…
121kj
76rpm
41%
16mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
βœ…
120kj
73rpm
41%
16mph
Monday 12/21/20 @ 9:39 PM
βœ…
150kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/23/20 @ 7:56 PM
142kj
56rpm
44%
13mph
Thursday 12/10/20 @ 5:3 PM
βœ…
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:9 PM
119kj
65rpm
45%
16mph
Friday 8/2/19 @ 8:43 AM
βœ…
302kj
78rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/9/20 @ 7:31 PM
273kj
69rpm
44%
16mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:56 PM
βœ…
171kj
74rpm
40%
15mph
Thursday 2/13/20 @ 10:4 PM
βœ…
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:49 PM
144kj
72rpm
38%
15mph

Workouts

20 min Pride Celebration Ride
Kendall Toole
βœ… 127 kj
Monday 6/14/21
121 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Wednesday 5/12/21
βœ… 181 kj
Monday 5/17/21
20 min Pop Punk Ride
Kendall Toole
111 kj
Monday 4/26/21
βœ… 121 kj
Tuesday 4/27/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 120 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 150 kj
Monday 12/21/20
142 kj
Wednesday 12/23/20
20 min Holiday Ride
Kendall Toole
βœ… 121 kj
Thursday 12/10/20
119 kj
Tuesday 12/8/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 302 kj
Friday 8/2/19
273 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
167 kj
Sunday 3/15/20
βœ… 171 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Thursday 2/13/20
144 kj
Friday 2/14/20