Shake and Bake

Workouts

Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 4/8/22 @ 12:46 PM
βœ…
293kj
0rpm
0%
0mph
Monday 10/26/20 @ 5:3 PM
βœ…
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Thursday 8/19/21 @ 1:47 PM
βœ…
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:24 PM
95kj
80rpm
35%
15mph
Wednesday 7/14/21 @ 3:7 PM
βœ…
183kj
85rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
Thursday 8/29/19 @ 1:13 AM
βœ…
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Monday 2/15/21 @ 10:50 PM
βœ…
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Wednesday 2/10/21 @ 4:2 PM
βœ…
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 12:26 AM
βœ…
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 5:42 PM
151kj
71rpm
39%
15mph
Sunday 3/15/20 @ 10:22 PM
βœ…
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
Sunday 1/19/20 @ 9:52 PM
βœ…
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
182 kj
Thursday 3/17/22
βœ… 293 kj
Friday 4/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 10/26/20
149 kj
Monday 8/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 109 kj
Thursday 8/19/21
95 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 183 kj
Wednesday 7/14/21
157 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Thursday 8/29/19
322 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Monday 2/15/21
299 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Wednesday 2/10/21
233 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 1/6/21
151 kj
Thursday 1/7/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 167 kj
Sunday 3/15/20
135 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 192 kj
Sunday 1/19/20
162 kj
Saturday 1/18/20