Shake and Bake

Workouts

Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:56 PM
βœ…
159kj
82rpm
42%
18mph
Sunday 2/26/23 @ 11:49 PM
142kj
60rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:25 PM
βœ…
272kj
78rpm
46%
19mph
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
273kj
76rpm
48%
19mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 10:38 PM
βœ…
223kj
75rpm
44%
18mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 11:57 PM
βœ…
112kj
80rpm
38%
16mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
βœ…
207kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
βœ…
228kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 8:15 PM
βœ…
151kj
85rpm
41%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:28 PM
βœ…
294kj
86rpm
45%
20mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
βœ…
173kj
74rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/2/23
βœ… 159 kj
Tuesday 2/28/23
30 min Live DJ Ride
Cody Rigsby
142 kj
Sunday 2/26/23
βœ… 272 kj
Friday 1/6/23
30 min Donna Summer Ride
Cody Rigsby
182 kj
Thursday 3/17/22
βœ… 273 kj
Tuesday 3/15/22
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 12/13/21
βœ… 223 kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
βœ… 112 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 4/7/21
βœ… 207 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 1/6/21
βœ… 228 kj
Wednesday 1/6/21
20 min Pride Ride
Erik JΓ€ger
117 kj
Tuesday 7/14/20
βœ… 151 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 294 kj
Wednesday 4/15/20
20 min Climb Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
βœ… 173 kj
Saturday 4/4/20