Shake and Bake
VS
Workouts
Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
Tuesday 1/5/21 @ 12:30 AM
40kj
81rpm
31%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
Monday 1/4/21 @ 4:23 PM
✅
162kj
59rpm
42%
13mph
Monday 1/25/21 @ 12:35 AM
130kj
59rpm
38%
12mph
Friday 12/4/20 @ 3:37 PM
✅
132kj
56rpm
40%
12mph
Saturday 12/19/20 @ 11:12 PM
96kj
53rpm
33%
10mph
Wednesday 11/25/20 @ 12:28 AM
✅
164kj
58rpm
41%
13mph
Thursday 12/10/20 @ 12:55 AM
111kj
53rpm
36%
11mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
Thursday 8/27/20 @ 12:25 AM
✅
135kj
60rpm
39%
12mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
Tuesday 4/21/20 @ 11:20 PM
120kj
58rpm
36%
11mph
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 1/17/20 @ 1:24 AM
✅
206kj
87rpm
38%
17mph
Wednesday 3/6/19 @ 9:43 AM
✅
176kj
74rpm
41%
16mph
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
backinaprosecco
Cincinnati
20
🔥
VS
blocks2dots
SweaxyAF/ FITFAB40s in Pipersville, PA
5
Workouts
111
kj
Thursday 12/10/20
120
kj
Tuesday 4/21/20