Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
Tuesday 8/31/21 @ 3:27 PM
✅
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 8:14 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 8:28 PM
0kj
0rpm
31%
0mph
Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:11 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:44 PM
2kj
71rpm
33%
8mph
Wednesday 1/6/21 @ 12:26 AM
✅
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 9:17 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:23 PM
✅
162kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 10:31 PM
0kj
7rpm
21%
0mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 12/26/23
41 kj
Tuesday 12/22/20
30 min Low Impact Ride
Jenn Sherman
✅ 169 kj
Tuesday 8/31/21
kj
Tuesday 8/31/21
30 min 90s Ride
Cody Rigsby
✅ 199 kj
Monday 4/12/21
0 kj
Sunday 4/11/21
45 min All For One More Ride
Multiple Instructors
✅ 268 kj
Tuesday 7/7/20
182 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 2/15/21
kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 1/4/21
2 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 1/6/21
kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Monday 1/4/21
0 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 174 kj
Wednesday 12/30/20
5 kj
Monday 1/4/21