Shake and Bake

Workouts

Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 1:28 PM
βœ…
97kj
79rpm
43%
18mph
Sunday 2/26/23 @ 11:49 PM
142kj
60rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 2:18 PM
βœ…
212kj
70rpm
45%
17mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 12:5 PM
βœ…
174kj
51rpm
47%
13mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 12:53 AM
βœ…
138kj
49rpm
45%
12mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 12:34 PM
βœ…
171kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 11:3 AM
βœ…
159kj
74rpm
46%
18mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
βœ…
284kj
79rpm
47%
19mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
βœ…
214kj
73rpm
45%
17mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 12:24 PM
βœ…
142kj
76rpm
43%
17mph
Sunday 1/19/20 @ 9:52 PM
βœ…
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/2/23
βœ… 97 kj
Thursday 3/2/23
30 min Live DJ Ride
Cody Rigsby
142 kj
Sunday 2/26/23
βœ… 212 kj
Saturday 1/7/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 9/3/22
βœ… 174 kj
Monday 8/15/22
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 12/13/21
βœ… 138 kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
βœ… 171 kj
Saturday 5/29/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 5/26/21
βœ… 159 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 4/7/21
βœ… 284 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 1/6/21
βœ… 214 kj
Wednesday 1/6/21
20 min Pride Ride
Erik JΓ€ger
117 kj
Tuesday 7/14/20
βœ… 142 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 192 kj
Sunday 1/19/20
177 kj
Saturday 1/18/20