Shake and Bake
Workouts
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Tuesday 3/8/22 @ 10:17 AM
✅
304kj
87rpm
45%
20mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Sunday 7/11/21 @ 7:15 PM
✅
379kj
86rpm
50%
22mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Sunday 9/27/20 @ 6:45 PM
✅
359kj
87rpm
48%
21mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 5/9/20 @ 12:57 PM
✅
1187kj
80rpm
54%
22mph
Sunday 1/5/20 @ 9:20 PM
200kj
86rpm
38%
17mph
Sunday 1/5/20 @ 9:24 PM
✅
360kj
81rpm
51%
21mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Monday 4/22/19 @ 12:48 PM
✅
593kj
86rpm
50%
22mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Saturday 4/7/18 @ 9:58 PM
✅
701kj
75rpm
60%
24mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Thursday 9/13/18 @ 9:27 PM
✅
620kj
85rpm
53%
23mph
Friday 2/8/19 @ 9:47 AM
184kj
81rpm
32%
14mph
Wednesday 10/10/18 @ 10:29 PM
✅
467kj
83rpm
48%
20mph
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Monday 11/19/18 @ 12:56 PM
✅
415kj
82rpm
46%
19mph
Workouts
187
kj
Friday 1/14/22
196
kj
Tuesday 4/14/20
186
kj
Monday 10/26/20
618
kj
Saturday 5/9/20
216
kj
Monday 2/25/19