Shake and Bake

Workouts

Friday 11/17/23 @ 1:27 PM
✅
102kj
74rpm
37%
15mph
20 min Disney Ride
Cody Rigsby
Thursday 11/9/23 @ 4:14 PM
35kj
78rpm
20%
9mph
Sunday 2/26/23 @ 11:49 PM
✅
142kj
60rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Friday 2/10/23 @ 8:25 PM
✅
145kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 5:10 PM
47kj
84rpm
18%
9mph
Wednesday 11/16/22 @ 10:10 PM
✅
153kj
69rpm
40%
15mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Wednesday 11/16/22 @ 5:33 PM
58kj
74rpm
24%
9mph
Wednesday 11/17/21 @ 11:39 PM
✅
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Wednesday 7/14/21 @ 3:7 PM
✅
183kj
85rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
Wednesday 5/19/21 @ 4:48 PM
✅
184kj
70rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 5:9 PM
75kj
80rpm
25%
10mph
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Thursday 3/12/20 @ 11:56 PM
✅
184kj
75rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 102 kj
Friday 11/17/23
35 kj
Thursday 11/9/23
30 min Live DJ Ride
Cody Rigsby
✅ 142 kj
Sunday 2/26/23
55 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 2/10/23
47 kj
Thursday 2/16/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
✅ 153 kj
Wednesday 11/16/22
58 kj
Wednesday 11/16/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 103 kj
Wednesday 11/17/21
54 kj
Thursday 5/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 109 kj
Thursday 8/19/21
29 kj
Monday 8/30/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 183 kj
Wednesday 7/14/21
59 kj
Wednesday 7/21/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 184 kj
Wednesday 5/19/21
75 kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 192 kj
Sunday 1/19/20
170 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
✅ 184 kj
Thursday 3/12/20
137 kj
Monday 3/23/20