Shake and Bake

Workouts

Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:43 PM
✅
103kj
76rpm
38%
15mph
Monday 12/13/21 @ 3:17 AM
✅
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 7:44 PM
✅
141kj
74rpm
37%
14mph
Wednesday 5/26/21 @ 9:36 PM
✅
99kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 4/7/21 @ 1:17 PM
✅
201kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
Wednesday 1/6/21 @ 12:26 AM
✅
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Tuesday 7/14/20 @ 7:18 PM
✅
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/2/23
✅ 103 kj
Thursday 3/9/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Monday 12/13/21
114 kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
141 kj
Wednesday 10/20/21
✅ 141 kj
Wednesday 10/20/21
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Wednesday 5/26/21
74 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 4/7/21
131 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
✅ 117 kj
Tuesday 7/14/20
109 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
✅ 200 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 167 kj
Sunday 3/15/20
164 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Saturday 8/17/19
193 kj
Monday 8/19/19