Shake and Bake

Workouts

Thursday 3/17/22 @ 3:15 PM
βœ…
182kj
71rpm
42%
16mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/19/21 @ 4:41 PM
βœ…
181kj
67rpm
43%
16mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 12:35 PM
βœ…
119kj
81rpm
38%
16mph
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:30 PM
βœ…
114kj
74rpm
40%
16mph
Wednesday 4/7/21 @ 1:17 PM
βœ…
201kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 12:13 PM
183kj
77rpm
40%
16mph
Monday 10/26/20 @ 5:3 PM
βœ…
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:2 AM
170kj
88rpm
35%
16mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 6/17/20 @ 12:23 PM
βœ…
150kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
βœ…
147kj
71rpm
46%
17mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:18 PM
βœ…
194kj
79rpm
41%
17mph
Saturday 8/17/19 @ 11:13 AM
βœ…
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:58 PM
214kj
75rpm
44%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 182 kj
Thursday 3/17/22
113 kj
Saturday 3/19/22
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 12/13/21
βœ… 181 kj
Sunday 12/19/21
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
βœ… 119 kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 5/26/21
βœ… 114 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 4/7/21
183 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 10/26/20
170 kj
Monday 10/26/20
20 min Pride Ride
Erik JΓ€ger
117 kj
Tuesday 7/14/20
βœ… 150 kj
Wednesday 6/17/20
20 min Climb Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
βœ… 147 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 194 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Saturday 8/17/19
214 kj
Monday 9/9/19