Shake and Bake

Workouts

Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:54 PM
490kj
88rpm
41%
18mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 9:21 PM
263kj
83rpm
44%
19mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:58 PM
390kj
86rpm
41%
18mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 5:22 PM
407kj
83rpm
44%
19mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 6:23 PM
421kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/26/20
203 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
490 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
353 kj
Monday 2/8/21
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
218 kj
Tuesday 1/21/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 8/17/19
263 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 4/15/19
132 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/3/19
570 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/28/19
390 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 3/18/19
407 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/17/19
421 kj
Saturday 2/23/19