Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/5/21 @ 5:15 PM
βœ…
157kj
87rpm
41%
18mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
βœ…
238kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
βœ…
391kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 7:18 PM
βœ…
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:56 PM
βœ…
375kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:41 PM
βœ…
241kj
84rpm
42%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 12:37 PM
βœ…
272kj
82rpm
46%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:18 PM
βœ…
454kj
89rpm
39%
18mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/15/18 @ 2:38 PM
βœ…
382kj
84rpm
43%
19mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
βœ… 157 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 1/6/21
βœ… 238 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/29/19
βœ… 391 kj
Monday 8/31/20
20 min Pride Ride
Erik JΓ€ger
βœ… 117 kj
Tuesday 7/14/20
89 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
βœ… 375 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/31/20
βœ… 241 kj
Tuesday 10/29/19
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 269 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 8/17/19
βœ… 272 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/3/19
βœ… 454 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/17/19
βœ… 382 kj
Friday 6/15/18