Shake and Bake

Workouts

Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:42 PM
βœ…
285kj
81rpm
44%
19mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 1:10 PM
βœ…
297kj
79rpm
46%
19mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:44 AM
βœ…
661kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:22 PM
βœ…
406kj
80rpm
44%
18mph
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/27/20 @ 12:3 PM
βœ…
240kj
77rpm
44%
18mph
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 5:10 PM
βœ…
97kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:59 AM
βœ…
172kj
75rpm
47%
18mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:27 AM
βœ…
246kj
84rpm
37%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
βœ…
224kj
74rpm
44%
17mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:40 AM
βœ…
244kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/26/20
βœ… 285 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/31/20
βœ… 297 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
βœ… 661 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
βœ… 406 kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Cody Rigsby
187 kj
Thursday 6/18/20
βœ… 240 kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
63 kj
Sunday 3/22/20
βœ… 97 kj
Monday 3/23/20
20 min Climb Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
βœ… 172 kj
Tuesday 11/19/19
30 min Together We Go Far Ride
Robin ArzΓ³n
167 kj
Sunday 3/15/20
βœ… 246 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 224 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 8/17/19
βœ… 244 kj
Friday 8/23/19