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Shake and Bake
backinaprosecco
Cincinnati
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
125 π₯
Beat backinaprosecco
Workouts
Next Workouts
Monday 10/26/20 @ 5:3 PM
186
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 1:42 PM
β
285
kj
81
rpm
44
%
19
mph
Tuesday 3/31/20 @ 9:50 PM
189
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/17/22 @ 1:10 PM
β
297
kj
79
rpm
46
%
19
mph
Monday 2/15/21 @ 10:50 PM
394
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 11:44 AM
β
661
kj
81
rpm
47
%
20
mph
Wednesday 2/10/21 @ 4:2 PM
311
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 8:22 PM
β
406
kj
80
rpm
44
%
18
mph
Thursday 6/18/20 @ 10:1 PM
187
kj
71
rpm
40
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 6/27/20 @ 12:3 PM
β
240
kj
77
rpm
44
%
18
mph
Sunday 3/22/20 @ 5:32 PM
63
kj
71
rpm
42
%
16
mph
10 min Climb Ride
Ben Alldis
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Monday 3/23/20 @ 5:10 PM
β
97
kj
77
rpm
47
%
19
mph
Wednesday 3/18/20 @ 11:7 PM
124
kj
73
rpm
41
%
16
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 10:59 AM
β
172
kj
75
rpm
47
%
18
mph
Sunday 3/15/20 @ 10:22 PM
167
kj
83
rpm
36
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Monday 3/16/20 @ 10:27 AM
β
246
kj
84
rpm
37
%
18
mph
Sunday 1/19/20 @ 9:52 PM
192
kj
78
rpm
41
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 12:20 PM
β
224
kj
74
rpm
44
%
17
mph
Saturday 8/17/19 @ 11:13 AM
224
kj
80
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/23/19 @ 11:40 AM
β
244
kj
79
rpm
44
%
18
mph
Next Workouts
backinaprosecco
Cincinnati
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
125 π₯
Beat backinaprosecco
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Monday 10/26/20
β
285
kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 3/31/20
β
297
kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Monday 2/15/21
β
661
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 2/10/21
β
406
kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
187
kj
Thursday 6/18/20
β
240
kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
View Class
Share
63
kj
Sunday 3/22/20
β
97
kj
Monday 3/23/20
20 min Climb Ride
Cody Rigsby
View Class
Share
124
kj
Wednesday 3/18/20
β
172
kj
Tuesday 11/19/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
167
kj
Sunday 3/15/20
β
246
kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
192
kj
Sunday 1/19/20
β
224
kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
224
kj
Saturday 8/17/19
β
244
kj
Friday 8/23/19
Next Workouts