Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 7:3 PM
βœ…
63kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
βœ…
342kj
75rpm
54%
21mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 3/4/21 @ 11:16 PM
βœ…
142kj
76rpm
50%
19mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 7:53 PM
βœ…
352kj
70rpm
57%
21mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/23/20 @ 8:21 PM
βœ…
134kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 5:11 PM
βœ…
198kj
81rpm
48%
20mph
Thursday 3/5/20 @ 1:10 AM
133kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:15 PM
βœ…
207kj
74rpm
52%
20mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
βœ…
299kj
77rpm
50%
20mph
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 9:44 PM
βœ…
217kj
76rpm
52%
20mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:32 PM
βœ…
275kj
78rpm
48%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 12/26/23
βœ… 63 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
βœ… 342 kj
Wednesday 7/22/20
15 min 90s Ride
Cody Rigsby
86 kj
Monday 1/4/21
βœ… 142 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 1/13/21
βœ… 352 kj
Thursday 1/21/21
20 min Low Impact Ride
Cody Rigsby
38 kj
Wednesday 2/19/20
βœ… 134 kj
Monday 11/23/20
20 min Pride Ride
Erik JΓ€ger
117 kj
Tuesday 7/14/20
βœ… 198 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
133 kj
Thursday 3/5/20
βœ… 207 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 299 kj
Thursday 1/30/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 10/4/19
βœ… 217 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 8/17/19
βœ… 275 kj
Wednesday 9/25/19