Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
10 min Low Impact Ride
Bradley Rose
Friday 11/5/21 @ 9:52 PM
βœ…
45kj
83rpm
33%
14mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
229kj
78rpm
44%
18mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 1:45 AM
βœ…
89kj
83rpm
38%
16mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
βœ…
233kj
78rpm
45%
18mph
Sunday 3/22/20 @ 5:32 PM
βœ…
63kj
71rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
62kj
75rpm
41%
16mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:36 AM
βœ…
209kj
86rpm
39%
17mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:52 PM
βœ…
236kj
73rpm
47%
18mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:49 PM
βœ…
243kj
75rpm
46%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
Saturday 8/17/19 @ 11:13 AM
βœ…
224kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 11:52 PM
222kj
82rpm
43%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
34 kj
Wednesday 10/6/21
βœ… 45 kj
Friday 11/5/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
βœ… 229 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 12/6/20
βœ… 89 kj
Saturday 7/25/20
30 min 90s Ride
Cody Rigsby
184 kj
Thursday 3/12/20
βœ… 233 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
βœ… 63 kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
167 kj
Sunday 3/15/20
βœ… 209 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 3/6/20
βœ… 236 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 2/21/20
βœ… 243 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
βœ… 213 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Saturday 8/17/19
222 kj
Sunday 8/18/19