Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Saturday 10/7/23 @ 5:22 PM
✅
95kj
72rpm
43%
16mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Wednesday 9/15/21 @ 11:7 PM
29kj
72rpm
30%
12mph
Thursday 9/9/21 @ 9:45 AM
✅
56kj
75rpm
39%
16mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 2:0 AM
✅
170kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
Sunday 6/14/20 @ 5:36 PM
✅
96kj
78rpm
48%
20mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Thursday 1/17/19 @ 1:19 AM
✅
299kj
79rpm
41%
17mph
Workouts
200
kj
Wednesday 12/2/20
167
kj
Sunday 3/15/20