Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 7/2/20 @ 7:31 PM
✅
437kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
Friday 11/22/19 @ 11:55 AM
✅
132kj
71rpm
44%
17mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph
Sunday 9/1/19 @ 10:25 PM
152kj
71rpm
39%
15mph
Workouts
193
kj
Saturday 7/25/20
109
kj
Thursday 8/19/21
282
kj
Thursday 8/27/20
167
kj
Sunday 3/15/20