Shake and Bake
Workouts
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Monday 11/15/21 @ 10:16 AM
✅
129kj
73rpm
42%
16mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Saturday 5/30/20 @ 4:50 PM
✅
408kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
Wednesday 5/20/20 @ 4:58 PM
✅
177kj
75rpm
48%
19mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Thursday 2/14/19 @ 10:6 PM
✅
469kj
82rpm
47%
20mph
Saturday 2/16/19 @ 5:42 PM
324kj
82rpm
36%
15mph
Tuesday 2/19/19 @ 1:12 PM
✅
603kj
81rpm
47%
20mph
Workouts
109
kj
Thursday 8/19/21
282
kj
Thursday 8/27/20
353
kj
Wednesday 4/3/19