Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Friday 1/15/21 @ 3:53 PM
✅
58kj
86rpm
36%
16mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
Saturday 8/31/19 @ 11:37 PM
✅
292kj
83rpm
47%
20mph
Workouts
103
kj
Wednesday 11/17/21
183
kj
Wednesday 7/14/21
167
kj
Sunday 3/15/20