Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Monday 7/20/20 @ 8:47 PM
✅
247kj
78rpm
44%
17mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 2/14/21 @ 5:17 PM
✅
433kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Saturday 5/2/20 @ 5:45 PM
✅
351kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 6:13 PM
✅
364kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 11/16/20 @ 7:4 PM
✅
339kj
85rpm
40%
17mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Wednesday 8/12/20 @ 9:27 PM
✅
219kj
90rpm
38%
17mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Friday 3/27/20 @ 11:48 AM
✅
223kj
80rpm
41%
17mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
Wednesday 3/25/20 @ 1:28 PM
✅
230kj
75rpm
45%
17mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
Thursday 2/27/20 @ 12:39 PM
✅
201kj
71rpm
43%
16mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Saturday 2/1/20 @ 6:11 PM
✅
209kj
76rpm
43%
17mph
Workouts
394
kj
Monday 2/15/21
311
kj
Wednesday 2/10/21
186
kj
Monday 10/26/20