Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Sunday 2/26/23 @ 11:49 PM
✅
142kj
60rpm
42%
14mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Thursday 3/17/22 @ 3:15 PM
✅
182kj
71rpm
42%
16mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Tuesday 7/14/20 @ 7:18 PM
✅
117kj
81rpm
37%
15mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 3/18/19 @ 9:38 PM
✅
244kj
79rpm
38%
15mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Workouts
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
38
kj
Tuesday 10/27/20
86
kj
Sunday 3/15/20