Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:48 PM
188kj
80rpm
40%
16mph
Tuesday 7/14/20 @ 12:12 AM
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/10/19 @ 10:51 AM
103kj
84rpm
35%
15mph
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/25/20 @ 11:22 AM
201kj
78rpm
42%
17mph
Thursday 5/21/20 @ 2:59 AM
132kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 11:20 AM
134kj
79rpm
41%
16mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:38 AM
176kj
70rpm
42%
16mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:34 PM
290kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
188 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
137 kj
Tuesday 7/14/20
103 kj
Friday 5/10/19
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Friday 4/3/20
201 kj
Thursday 6/25/20
20 min Pop Ride
Tunde Oyeneyin
132 kj
Thursday 5/21/20
134 kj
Tuesday 5/19/20
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 12/19/19
176 kj
Monday 5/20/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
290 kj
Sunday 7/7/19