Shake and Bake

Workouts

Monday 10/24/22 @ 1:49 PM
224kj
64rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/25/22 @ 6:20 PM
✅
270kj
0rpm
0%
0mph
Sunday 10/24/21 @ 11:3 AM
197kj
78rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:16 AM
✅
168kj
71rpm
50%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:1 PM
✅
65kj
71rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 12:33 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:7 PM
✅
221kj
70rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:12 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 3:39 PM
108kj
59rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 9:4 PM
✅
224kj
0rpm
0%
0mph
Sunday 6/21/20 @ 2:37 PM
✅
207kj
64rpm
49%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:32 AM
✅
386kj
61rpm
55%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:5 PM
159kj
52rpm
63%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 9:26 PM
✅
215kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
224 kj
Monday 10/24/22
✅ 270 kj
Tuesday 10/25/22
30 min Low Impact Ride
Tunde Oyeneyin
197 kj
Sunday 10/24/21
✅ 204 kj
Monday 2/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Sunday 2/28/21
kj
Friday 3/5/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
10 min Low Impact Ride
Ben Alldis
✅ 65 kj
Monday 7/13/20
kj
Monday 2/10/20
30 min HIIT Ride
Alex Toussaint
✅ 221 kj
Friday 7/3/20
kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
108 kj
Sunday 6/28/20
✅ 224 kj
Tuesday 2/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 207 kj
Sunday 6/21/20
kj
Wednesday 6/10/20
45 min Pop Ride
Cody Rigsby
✅ 386 kj
Saturday 6/13/20
kj
Thursday 5/21/20
20 min Tabata Ride
Tunde Oyeneyin
159 kj
Wednesday 5/13/20
✅ 215 kj
Tuesday 2/18/20