Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:48 PM
βœ…
165kj
54rpm
43%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 2:5 PM
βœ…
159kj
52rpm
63%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
Monday 7/13/20 @ 4:1 PM
βœ…
65kj
71rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
45kj
86rpm
31%
14mph
Wednesday 9/16/20 @ 2:44 PM
βœ…
241kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Saturday 9/5/20 @ 10:11 AM
βœ…
234kj
60rpm
53%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Thursday 10/15/20 @ 2:3 AM
βœ…
312kj
66rpm
60%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Tuesday 3/23/21 @ 1:11 AM
βœ…
166kj
71rpm
55%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
Monday 3/15/21 @ 10:50 AM
βœ…
232kj
62rpm
50%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
Sunday 2/28/21 @ 2:4 PM
βœ…
457kj
65rpm
59%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
Thursday 7/16/20 @ 10:37 AM
βœ…
259kj
64rpm
53%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 165 kj
Tuesday 3/1/22
155 kj
Wednesday 3/9/22
20 min Tabata Ride
Tunde Oyeneyin
βœ… 159 kj
Wednesday 5/13/20
130 kj
Thursday 9/23/21
10 min Low Impact Ride
Ben Alldis
βœ… 65 kj
Monday 7/13/20
45 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Wednesday 9/16/20
124 kj
Monday 8/30/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 234 kj
Saturday 9/5/20
147 kj
Saturday 6/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 312 kj
Thursday 10/15/20
146 kj
Thursday 4/29/21
15 min Groove Ride
Cody Rigsby
βœ… 166 kj
Tuesday 3/23/21
57 kj
Wednesday 2/24/21
30 min HIIT Ride
Tunde Oyeneyin
βœ… 232 kj
Monday 3/15/21
164 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Sunday 2/28/21
257 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 259 kj
Thursday 7/16/20
156 kj
Tuesday 2/23/21