Shake and Bake

Workouts

Wednesday 7/24/19 @ 12:34 AM
✅
182kj
70rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Thursday 1/14/21 @ 12:9 PM
✅
130kj
73rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 5/29/20 @ 9:17 PM
✅
205kj
66rpm
56%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Friday 9/4/20 @ 10:33 PM
✅
116kj
55rpm
57%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Wednesday 7/29/20 @ 4:15 PM
✅
109kj
69rpm
47%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Sunday 5/24/20 @ 5:53 PM
✅
313kj
58rpm
61%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
Thursday 12/5/19 @ 2:8 AM
✅
118kj
75rpm
46%
18mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Saturday 8/3/19 @ 6:44 PM
✅
260kj
64rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
Wednesday 11/13/19 @ 1:28 AM
✅
262kj
71rpm
51%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Sunday 9/29/19 @ 1:31 PM
✅
208kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 1/14/21
55 kj
Thursday 3/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Friday 5/29/20
68 kj
Thursday 3/4/21
15 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Friday 9/4/20
55 kj
Monday 10/14/19
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Wednesday 7/29/20
58 kj
Monday 10/14/19
30 min HIIT & Hills Ride
Ally Love
✅ 313 kj
Sunday 5/24/20
120 kj
Wednesday 1/29/20
15 min Tabata Ride
Alex Toussaint
✅ 118 kj
Thursday 12/5/19
52 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Saturday 8/3/19
91 kj
Saturday 1/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 262 kj
Wednesday 11/13/19
112 kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Sunday 9/29/19
102 kj
Wednesday 10/9/19