Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:48 PM
βœ…
165kj
54rpm
43%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Saturday 11/14/20 @ 12:11 PM
βœ…
290kj
71rpm
53%
19mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Monday 8/22/22 @ 1:17 AM
βœ…
202kj
69rpm
45%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
Monday 8/24/20 @ 9:35 PM
253kj
68rpm
51%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
Wednesday 7/29/20 @ 3:42 PM
239kj
73rpm
46%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
βœ…
248kj
55rpm
60%
18mph
Monday 6/8/20 @ 12:35 PM
βœ…
381kj
61rpm
54%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/12/19 @ 2:43 PM
294kj
69rpm
45%
17mph
Sunday 2/9/20 @ 11:17 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 6:42 PM
βœ…
357kj
62rpm
53%
18mph
Thursday 12/5/19 @ 12:13 PM
255kj
52rpm
54%
16mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
βœ…
356kj
59rpm
55%
18mph
Thursday 12/5/19 @ 2:8 AM
βœ…
118kj
75rpm
46%
18mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
Monday 9/23/19 @ 10:5 PM
βœ…
216kj
69rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 165 kj
Tuesday 3/1/22
164 kj
Wednesday 2/7/24
30 min BeyoncΓ© Ride
Ally Love
βœ… 290 kj
Saturday 11/14/20
161 kj
Thursday 1/11/24
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 202 kj
Monday 8/22/22
169 kj
Saturday 8/20/22
30 min BHM: Fresh Friday Ride
Denis Morton
253 kj
Monday 8/24/20
βœ… 271 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
239 kj
Wednesday 7/29/20
βœ… 248 kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 381 kj
Monday 6/8/20
294 kj
Thursday 12/12/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 2/9/20
βœ… 357 kj
Sunday 1/19/20
45 min Hip Hop Ride
Kendall Toole
255 kj
Thursday 12/5/19
βœ… 356 kj
Friday 12/6/19
15 min Tabata Ride
Alex Toussaint
βœ… 118 kj
Thursday 12/5/19
95 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 216 kj
Monday 9/23/19
141 kj
Monday 9/23/19