Shake and Bake

Workouts

Saturday 3/5/22 @ 6:13 PM
✅
136kj
95rpm
48%
22mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/6/22 @ 2:25 PM
36kj
82rpm
30%
13mph
Saturday 10/23/21 @ 10:49 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 11:17 AM
✅
12kj
86rpm
29%
13mph
Saturday 4/3/21 @ 10:25 AM
✅
217kj
95rpm
49%
23mph
15 min Pop Ride
Jess King
Sunday 4/4/21 @ 2:37 PM
80kj
86rpm
34%
15mph
Monday 3/8/21 @ 10:58 AM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 12:52 PM
29kj
81rpm
34%
14mph
Thursday 2/11/21 @ 3:35 PM
✅
147kj
93rpm
50%
23mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 1:9 PM
29kj
71rpm
30%
11mph
Saturday 11/21/20 @ 11:21 AM
✅
364kj
89rpm
57%
25mph
20 min 90s Ride
Emma Lovewell
Thursday 12/24/20 @ 2:28 PM
13kj
69rpm
29%
10mph
Wednesday 6/24/20 @ 12:29 PM
✅
190kj
83rpm
51%
22mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:15 PM
✅
321kj
87rpm
56%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:43 PM
157kj
69rpm
50%
18mph
Sunday 3/8/20 @ 11:43 AM
✅
266kj
88rpm
57%
25mph
15 min Pop Ride
Jess King
Sunday 1/12/20 @ 5:19 PM
84kj
76rpm
39%
15mph
Sunday 3/1/20 @ 9:10 PM
✅
433kj
103rpm
55%
27mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/28/19 @ 6:56 PM
120kj
69rpm
47%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 136 kj
Saturday 3/5/22
36 kj
Sunday 3/6/22
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 10/23/21
✅ 12 kj
Monday 10/25/21
15 min Pop Ride
Jess King
✅ 217 kj
Saturday 4/3/21
80 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 3/8/21
29 kj
Friday 3/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Thursday 2/11/21
29 kj
Tuesday 2/23/21
20 min 90s Ride
Emma Lovewell
✅ 364 kj
Saturday 11/21/20
13 kj
Thursday 12/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Wednesday 6/24/20
kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
✅ 321 kj
Friday 3/6/20
157 kj
Wednesday 3/11/20
15 min Pop Ride
Jess King
✅ 266 kj
Sunday 3/8/20
84 kj
Sunday 1/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 433 kj
Sunday 3/1/20
120 kj
Saturday 12/28/19