Shake and Bake
VS
Workouts
Tuesday 8/3/21 @ 7:7 AM
✅
246kj
86rpm
56%
24mph
Tuesday 7/27/21 @ 11:18 PM
114kj
78rpm
44%
18mph
Sunday 1/24/21 @ 3:22 PM
✅
285kj
90rpm
52%
23mph
Thursday 1/28/21 @ 11:10 PM
150kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 2:2 PM
✅
448kj
92rpm
60%
27mph
Sunday 10/25/20 @ 4:26 PM
157kj
83rpm
42%
18mph
Thursday 10/8/20 @ 7:30 PM
✅
328kj
89rpm
61%
27mph
Tuesday 10/13/20 @ 12:49 PM
124kj
83rpm
43%
18mph
Sunday 8/9/20 @ 11:43 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:41 PM
✅
129kj
88rpm
42%
19mph
Friday 2/7/20 @ 8:40 PM
✅
146kj
76rpm
48%
19mph
Wednesday 7/1/20 @ 10:55 PM
94kj
88rpm
37%
16mph
Sunday 6/7/20 @ 2:11 PM
✅
381kj
82rpm
61%
25mph
Tuesday 6/16/20 @ 8:37 PM
161kj
83rpm
42%
18mph
Friday 3/20/20 @ 12:45 PM
✅
348kj
91rpm
54%
24mph
Monday 5/11/20 @ 12:51 PM
157kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
674kj
88rpm
62%
27mph
Thursday 4/30/20 @ 1:16 PM
251kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 11:57 AM
✅
403kj
91rpm
58%
26mph
Tuesday 4/28/20 @ 11:19 PM
164kj
84rpm
42%
18mph
baccof_412
PittsburghPA#LivingTheDream
36
🔥
VS
flygurl1125
crossfit is my other bike
2
Workouts
157
kj
Sunday 10/25/20
251
kj
Thursday 4/30/20