Shake and Bake

Workouts

Saturday 1/29/22 @ 6:19 PM
✅
1364kj
91rpm
56%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
Wednesday 1/3/24 @ 11:29 AM
✅
588kj
79rpm
63%
26mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:14 PM
310kj
74rpm
51%
20mph
Monday 11/13/23 @ 11:17 AM
✅
828kj
89rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 6:12 PM
499kj
94rpm
44%
21mph
Thursday 3/23/23 @ 10:13 AM
✅
532kj
89rpm
56%
25mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 9:54 PM
316kj
87rpm
46%
20mph
Monday 1/9/23 @ 11:26 AM
✅
550kj
85rpm
58%
25mph
30 min 2000s Ride
Emma Lovewell
Monday 1/9/23 @ 11:30 PM
315kj
82rpm
46%
20mph
Thursday 7/8/21 @ 10:29 AM
553kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:18 PM
✅
641kj
95rpm
43%
20mph
Thursday 10/22/20 @ 10:5 AM
✅
846kj
90rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Sunday 11/8/20 @ 1:54 PM
✅
855kj
88rpm
58%
25mph
45 min Pop Ride
Robin Arzón
Thursday 11/12/20 @ 11:9 PM
411kj
81rpm
46%
19mph
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Thursday 7/30/20 @ 12:34 PM
✅
587kj
86rpm
59%
25mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/4/20 @ 10:2 PM
308kj
87rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 1/29/22
766 kj
Saturday 1/29/22
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 588 kj
Wednesday 1/3/24
310 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Monday 11/13/23
499 kj
Monday 2/6/23
30 min 90s Ride
Robin Arzón
✅ 532 kj
Thursday 3/23/23
316 kj
Wednesday 3/22/23
30 min 2000s Ride
Emma Lovewell
✅ 550 kj
Monday 1/9/23
315 kj
Monday 1/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Thursday 7/8/21
✅ 641 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Thursday 10/22/20
416 kj
Wednesday 12/16/20
45 min Pop Ride
Robin Arzón
✅ 855 kj
Sunday 11/8/20
411 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Tuesday 9/1/20
451 kj
Monday 8/31/20
30 min 90s Rock Ride
Emma Lovewell
✅ 587 kj
Thursday 7/30/20
308 kj
Tuesday 8/4/20