Shake and Bake

Workouts

Friday 3/6/20 @ 10:56 AM
✅
222kj
66rpm
48%
18mph
30 min New Tracks Ride
Olivia Amato
Thursday 7/16/20 @ 10:16 AM
110kj
56rpm
40%
13mph
Monday 11/9/20 @ 3:19 PM
✅
258kj
56rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Tuesday 9/8/20 @ 2:46 PM
✅
176kj
56rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Sunday 8/30/20 @ 4:5 PM
✅
218kj
54rpm
55%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:23 AM
143kj
66rpm
40%
15mph
Friday 8/21/20 @ 2:50 PM
✅
251kj
63rpm
52%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
Sunday 8/9/20 @ 5:42 PM
✅
271kj
59rpm
56%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 10:46 PM
161kj
68rpm
41%
15mph
Thursday 8/6/20 @ 2:33 PM
✅
232kj
60rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
Thursday 5/28/20 @ 3:0 PM
✅
284kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Friday 4/10/20 @ 8:12 PM
✅
199kj
61rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Thursday 1/16/20 @ 11:38 AM
✅
321kj
65rpm
48%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 7:26 PM
135kj
62rpm
40%
14mph

Workouts

30 min New Tracks Ride
Olivia Amato
✅ 222 kj
Friday 3/6/20
110 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Monday 11/9/20
119 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
✅ 176 kj
Tuesday 9/8/20
119 kj
Wednesday 9/16/20
30 min Groove Ride
Cody Rigsby
✅ 218 kj
Sunday 8/30/20
143 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 251 kj
Friday 8/21/20
133 kj
Wednesday 8/26/20
30 min 90s Ride
Cody Rigsby
✅ 271 kj
Sunday 8/9/20
161 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Thursday 8/6/20
107 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Thursday 5/28/20
105 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Friday 4/10/20
123 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Thursday 1/16/20
135 kj
Sunday 1/19/20