Shake and Bake

Workouts

Tuesday 7/28/20 @ 2:56 PM
235kj
59rpm
53%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/6/20 @ 11:26 AM
βœ…
353kj
59rpm
64%
21mph
Friday 7/31/20 @ 8:44 PM
419kj
57rpm
58%
19mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/22/20 @ 10:0 AM
βœ…
524kj
62rpm
61%
21mph
Saturday 5/23/20 @ 4:31 PM
βœ…
265kj
67rpm
51%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 10:57 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 3:45 PM
306kj
63rpm
48%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/21/20 @ 11:47 AM
βœ…
482kj
60rpm
60%
20mph
Monday 3/16/20 @ 10:48 AM
198kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:17 AM
βœ…
333kj
65rpm
58%
21mph
Sunday 1/26/20 @ 7:39 PM
423kj
61rpm
56%
19mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 11:58 AM
βœ…
563kj
61rpm
63%
22mph
Thursday 11/21/19 @ 12:9 PM
196kj
60rpm
49%
17mph
30 min HIIT Ride
Olivia Amato
Wednesday 10/23/19 @ 10:26 AM
βœ…
305kj
56rpm
60%
19mph
Wednesday 9/11/19 @ 9:54 AM
245kj
68rpm
49%
18mph
30 min HIIT Ride
Olivia Amato
Wednesday 9/11/19 @ 10:20 AM
βœ…
249kj
43rpm
56%
15mph
Wednesday 7/17/19 @ 10:44 AM
420kj
66rpm
53%
19mph
45 min Tabata Ride
Ally Love
Sunday 7/21/19 @ 11:4 AM
βœ…
553kj
58rpm
65%
21mph
Monday 4/15/19 @ 11:27 AM
503kj
86rpm
47%
21mph
45 min Feel Good Ride
Ally Love
Monday 4/15/19 @ 10:45 AM
βœ…
533kj
59rpm
63%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
235 kj
Tuesday 7/28/20
βœ… 353 kj
Thursday 8/6/20
45 min 90s Ride
Emma Lovewell
419 kj
Friday 7/31/20
βœ… 524 kj
Wednesday 4/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 265 kj
Saturday 5/23/20
kj
Friday 6/19/20
45 min Intervals & Arms Ride
Kendall Toole
306 kj
Sunday 3/15/20
βœ… 482 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
198 kj
Monday 3/16/20
βœ… 333 kj
Wednesday 3/18/20
45 min 2000s Ride
Kendall Toole
423 kj
Sunday 1/26/20
βœ… 563 kj
Friday 1/3/20
30 min HIIT Ride
Olivia Amato
196 kj
Thursday 11/21/19
βœ… 305 kj
Wednesday 10/23/19
30 min HIIT Ride
Olivia Amato
245 kj
Wednesday 9/11/19
βœ… 249 kj
Wednesday 9/11/19
45 min Tabata Ride
Ally Love
420 kj
Wednesday 7/17/19
βœ… 553 kj
Sunday 7/21/19
45 min Feel Good Ride
Ally Love
503 kj
Monday 4/15/19
βœ… 533 kj
Monday 4/15/19