Shake and Bake

Workouts

Saturday 3/20/21 @ 2:41 PM
βœ…
245kj
66rpm
50%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:27 PM
180kj
80rpm
38%
16mph
Sunday 8/9/20 @ 5:42 PM
βœ…
271kj
59rpm
56%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/29/20 @ 10:59 PM
201kj
82rpm
40%
17mph
Friday 7/17/20 @ 1:38 AM
βœ…
192kj
64rpm
55%
20mph
20 min Country Ride
Denis Morton
Thursday 7/9/20 @ 2:54 PM
144kj
82rpm
41%
17mph
Friday 6/5/20 @ 6:21 PM
βœ…
214kj
70rpm
45%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
Monday 8/19/19 @ 9:1 PM
βœ…
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 3:53 PM
247kj
86rpm
34%
16mph
Friday 12/27/19 @ 8:22 PM
βœ…
255kj
70rpm
49%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
200kj
73rpm
42%
17mph
Tuesday 4/14/20 @ 3:50 PM
βœ…
222kj
61rpm
51%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:10 PM
140kj
89rpm
38%
17mph
Monday 3/16/20 @ 10:48 AM
βœ…
198kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Thursday 3/12/20 @ 10:33 AM
βœ…
231kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:29 PM
187kj
85rpm
37%
16mph
Friday 11/1/19 @ 1:1 AM
βœ…
246kj
66rpm
50%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
βœ… 245 kj
Saturday 3/20/21
180 kj
Tuesday 6/1/21
30 min 90s Ride
Cody Rigsby
βœ… 271 kj
Sunday 8/9/20
201 kj
Saturday 8/29/20
20 min Country Ride
Denis Morton
βœ… 192 kj
Friday 7/17/20
144 kj
Thursday 7/9/20
30 min Classic Rock Ride
Denis Morton
βœ… 214 kj
Friday 6/5/20
168 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Monday 8/19/19
247 kj
Friday 5/29/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 255 kj
Friday 12/27/19
200 kj
Thursday 4/16/20
30 min HIIT Ride
Alex Toussaint
βœ… 222 kj
Tuesday 4/14/20
140 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 198 kj
Monday 3/16/20
171 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Thursday 3/12/20
187 kj
Wednesday 3/11/20
30 min Halloween Ride
Matt Wilpers
βœ… 246 kj
Friday 11/1/19
186 kj
Wednesday 10/30/19