Shake and Bake

Workouts

Sunday 3/24/19 @ 10:45 AM
✅
632kj
69rpm
55%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 5:51 PM
511kj
85rpm
44%
19mph
Friday 3/15/19 @ 8:5 PM
✅
623kj
64rpm
57%
20mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 2/12/19 @ 9:12 AM
506kj
76rpm
47%
19mph
Friday 3/15/19 @ 10:29 AM
✅
657kj
53rpm
67%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:26 AM
482kj
72rpm
48%
18mph
Monday 1/14/19 @ 10:37 AM
✅
873kj
73rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:23 PM
802kj
74rpm
49%
19mph
Saturday 1/19/19 @ 12:55 PM
554kj
74rpm
49%
19mph
60 min Metrics Ride
Matt Wilpers
Tuesday 11/15/16 @ 10:31 AM
✅
592kj
90rpm
43%
20mph
Monday 12/31/18 @ 11:28 AM
✅
642kj
56rpm
64%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:29 AM
532kj
80rpm
46%
19mph
Friday 1/11/19 @ 11:23 AM
✅
629kj
60rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:7 AM
496kj
78rpm
45%
19mph
Wednesday 1/9/19 @ 11:7 AM
✅
581kj
60rpm
59%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 1:42 PM
494kj
84rpm
43%
19mph
Wednesday 1/2/19 @ 10:47 AM
✅
578kj
59rpm
60%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 11:9 AM
519kj
78rpm
47%
19mph
Thursday 11/29/18 @ 10:40 AM
✅
620kj
65rpm
56%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 11/19/18 @ 10:53 AM
520kj
80rpm
46%
19mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 632 kj
Sunday 3/24/19
511 kj
Sunday 2/10/19
60 min My Mixtape Ride
Jenn Sherman
✅ 623 kj
Friday 3/15/19
506 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 3/15/19
482 kj
Monday 2/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 1/14/19
802 kj
Monday 1/21/19
60 min Metrics Ride
Matt Wilpers
554 kj
Saturday 1/19/19
✅ 592 kj
Tuesday 11/15/16
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 12/31/18
532 kj
Wednesday 1/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Friday 1/11/19
496 kj
Tuesday 1/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 581 kj
Wednesday 1/9/19
494 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Wednesday 1/2/19
519 kj
Tuesday 11/13/18
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 620 kj
Thursday 11/29/18
520 kj
Monday 11/19/18