Shake and Bake

Workouts

Monday 11/21/22 @ 11:13 AM
βœ…
180kj
53rpm
51%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Saturday 2/27/21 @ 8:41 PM
βœ…
237kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:46 PM
206kj
68rpm
46%
17mph
Monday 12/7/20 @ 11:4 PM
βœ…
116kj
56rpm
55%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Friday 7/17/20 @ 6:10 PM
βœ…
313kj
62rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 10:45 AM
255kj
69rpm
50%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:30 PM
βœ…
257kj
80rpm
45%
19mph
Friday 1/3/20 @ 12:33 PM
207kj
66rpm
47%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/30/20 @ 8:27 PM
βœ…
212kj
73rpm
44%
17mph
Monday 3/16/20 @ 10:48 AM
198kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:21 PM
βœ…
227kj
83rpm
42%
18mph
Thursday 2/6/20 @ 10:34 AM
βœ…
235kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Saturday 1/18/20 @ 8:4 PM
βœ…
245kj
72rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Thursday 7/4/19 @ 11:22 PM
βœ…
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 180 kj
Monday 11/21/22
174 kj
Tuesday 1/3/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Saturday 2/27/21
206 kj
Tuesday 3/2/21
15 min Pop Ride
Cody Rigsby
βœ… 116 kj
Monday 12/7/20
93 kj
Friday 1/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 313 kj
Friday 7/17/20
244 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
255 kj
Tuesday 6/16/20
βœ… 257 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
207 kj
Friday 1/3/20
βœ… 212 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
198 kj
Monday 3/16/20
βœ… 227 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Thursday 2/6/20
210 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 245 kj
Saturday 1/18/20
196 kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 527 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20