Shake and Bake

Workouts

Friday 7/31/20 @ 8:44 PM
419kj
57rpm
58%
19mph
45 min 90s Ride
Emma Lovewell
Friday 6/3/22 @ 10:44 AM
✅
433kj
66rpm
53%
19mph
Monday 8/19/19 @ 9:1 PM
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Monday 12/21/20 @ 10:19 AM
521kj
68rpm
51%
19mph
60 min Feel Good Ride
Ally Love
Saturday 10/31/20 @ 1:14 PM
✅
572kj
73rpm
50%
19mph
Wednesday 8/21/19 @ 9:16 AM
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 10:52 AM
✅
493kj
81rpm
48%
20mph
Monday 1/20/20 @ 6:32 PM
365kj
73rpm
47%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:8 AM
✅
452kj
81rpm
47%
20mph
Monday 7/29/19 @ 11:8 AM
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:57 AM
✅
552kj
82rpm
50%
21mph
Thursday 8/8/19 @ 11:3 AM
412kj
70rpm
51%
19mph
45 min 90s Pop Ride
Olivia Amato
Monday 8/12/19 @ 10:58 AM
✅
475kj
72rpm
52%
20mph
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:0 AM
69kj
91rpm
38%
17mph
Monday 4/8/19 @ 12:21 PM
325kj
73rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Monday 4/15/19 @ 11:27 AM
✅
503kj
86rpm
47%
21mph
45 min Feel Good Ride
Ally Love
Thursday 5/30/19 @ 10:58 AM
465kj
69rpm
54%
20mph

Workouts

45 min 90s Ride
Emma Lovewell
419 kj
Friday 7/31/20
✅ 433 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Monday 8/19/19
✅ 481 kj
Friday 10/8/21
60 min Feel Good Ride
Ally Love
521 kj
Monday 12/21/20
✅ 572 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 8/21/19
✅ 493 kj
Saturday 9/7/19
45 min Pro Cyclist Ride
Christian Vande Velde
365 kj
Monday 1/20/20
✅ 452 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 7/29/19
✅ 552 kj
Monday 11/11/19
45 min 90s Pop Ride
Olivia Amato
412 kj
Thursday 8/8/19
✅ 475 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
69 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 4/8/19
✅ 332 kj
Saturday 6/29/19
45 min Feel Good Ride
Ally Love
✅ 503 kj
Monday 4/15/19
465 kj
Thursday 5/30/19