Shake and Bake

Workouts

Thursday 2/24/22 @ 10:53 AM
343kj
76rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 2:0 AM
✅
369kj
82rpm
44%
18mph
Thursday 10/7/21 @ 7:13 PM
260kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:34 PM
✅
285kj
82rpm
47%
19mph
Thursday 5/27/21 @ 2:30 PM
✅
158kj
83rpm
43%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 3:15 PM
240kj
75rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:27 PM
✅
271kj
75rpm
48%
19mph
Monday 1/25/21 @ 11:9 AM
126kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 4:17 PM
✅
130kj
72rpm
43%
17mph
Tuesday 1/19/21 @ 10:45 AM
147kj
80rpm
41%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/7/21 @ 10:40 PM
✅
180kj
87rpm
43%
19mph
Monday 12/28/20 @ 12:44 PM
✅
138kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 5:22 PM
129kj
80rpm
40%
17mph
Sunday 12/27/20 @ 1:8 PM
✅
158kj
78rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 3:6 PM
120kj
77rpm
40%
16mph
Monday 12/21/20 @ 5:39 PM
✅
145kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:25 PM
117kj
80rpm
39%
16mph
Sunday 10/11/20 @ 6:7 PM
141kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:12 PM
✅
215kj
93rpm
45%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Thursday 2/24/22
✅ 369 kj
Thursday 3/4/21
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 10/7/21
✅ 285 kj
Thursday 7/16/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 158 kj
Thursday 5/27/21
136 kj
Thursday 5/27/21
30 min WHM: 90s Ride
Emma Lovewell
240 kj
Wednesday 4/21/21
✅ 271 kj
Thursday 3/18/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Monday 1/25/21
✅ 130 kj
Sunday 1/31/21
20 min HIIT Ride
Emma Lovewell
147 kj
Tuesday 1/19/21
✅ 180 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 138 kj
Monday 12/28/20
129 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
✅ 158 kj
Sunday 12/27/20
120 kj
Thursday 12/24/20
20 min Year of Yes Ride
Robin Arzón
✅ 145 kj
Monday 12/21/20
117 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Sunday 10/11/20
✅ 215 kj
Wednesday 8/12/20