Shake and Bake
Workouts
Thursday 5/27/21 @ 2:30 PM
158kj
83rpm
43%
18mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
Saturday 1/30/21 @ 6:34 PM
75kj
88rpm
39%
18mph
Saturday 4/17/21 @ 10:34 AM
✅
80kj
83rpm
42%
18mph
Thursday 10/7/21 @ 7:13 PM
260kj
80rpm
46%
19mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Thursday 2/18/21 @ 11:11 AM
84kj
74rpm
39%
16mph
Thursday 1/7/21 @ 3:24 PM
✅
105kj
89rpm
38%
17mph
Friday 1/1/21 @ 1:15 PM
✅
218kj
76rpm
44%
18mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Thursday 12/31/20 @ 6:15 PM
209kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Monday 3/16/20 @ 9:58 AM
185kj
76rpm
40%
16mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Thursday 12/3/20 @ 10:57 AM
97kj
72rpm
43%
17mph
Sunday 11/15/20 @ 3:14 PM
✅
134kj
82rpm
45%
19mph
Monday 12/12/16 @ 4:55 PM
202kj
66rpm
48%
17mph
Tuesday 9/19/17 @ 12:30 PM
✅
332kj
75rpm
53%
21mph
Monday 4/3/17 @ 1:6 PM
211kj
73rpm
44%
17mph
Wednesday 3/15/17 @ 2:11 PM
✅
281kj
77rpm
48%
19mph
Workouts
90
kj
Thursday 12/31/20
209
kj
Thursday 12/31/20
185
kj
Monday 3/16/20
202
kj
Monday 12/12/16