Shake and Bake
Workouts
Monday 8/22/22 @ 9:15 AM
204kj
69rpm
45%
17mph
Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
Thursday 4/7/22 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 7:51 PM
✅
158kj
57rpm
47%
14mph
Tuesday 1/4/22 @ 5:9 PM
✅
219kj
80rpm
42%
17mph
Thursday 1/13/22 @ 7:50 PM
156kj
67rpm
41%
15mph
Wednesday 8/18/21 @ 11:26 PM
✅
144kj
74rpm
45%
17mph
Wednesday 8/25/21 @ 5:12 PM
128kj
69rpm
44%
17mph
Tuesday 9/21/21 @ 5:28 PM
✅
160kj
84rpm
42%
18mph
Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 7:13 PM
✅
260kj
80rpm
46%
19mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Thursday 9/16/21 @ 2:48 PM
✅
220kj
72rpm
46%
18mph
Friday 9/17/21 @ 12:42 AM
137kj
49rpm
49%
14mph
Saturday 6/26/21 @ 6:33 PM
✅
226kj
78rpm
43%
18mph
Tuesday 7/6/21 @ 2:23 PM
166kj
68rpm
42%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
219kj
80rpm
42%
17mph
Monday 2/22/21 @ 2:5 PM
173kj
72rpm
41%
16mph
Wednesday 9/16/20 @ 5:19 PM
209kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 12:43 AM
✅
228kj
72rpm
46%
18mph
Workouts
kj
Thursday 4/7/22
156
kj
Thursday 1/13/22
128
kj
Wednesday 8/25/21