Shake and Bake

Workouts

Monday 1/10/22 @ 7:18 PM
βœ…
147kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 6:9 PM
130kj
81rpm
40%
17mph
Tuesday 1/4/22 @ 5:9 PM
βœ…
219kj
80rpm
42%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Saturday 12/11/21 @ 6:47 PM
βœ…
220kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 12:11 PM
200kj
80rpm
41%
17mph
Tuesday 11/30/21 @ 5:29 PM
137kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:49 PM
βœ…
153kj
85rpm
41%
18mph
Thursday 9/16/21 @ 2:48 PM
220kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:27 PM
βœ…
245kj
80rpm
45%
18mph
Thursday 5/27/21 @ 2:30 PM
βœ…
158kj
83rpm
43%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/5/21 @ 5:15 PM
157kj
87rpm
41%
18mph
Sunday 9/20/20 @ 5:27 PM
131kj
71rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
βœ…
172kj
79rpm
46%
19mph
Monday 3/16/20 @ 9:58 AM
185kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
Thursday 2/20/20 @ 10:20 AM
185kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
βœ…
292kj
79rpm
48%
20mph
Monday 4/3/17 @ 1:6 PM
βœ…
211kj
73rpm
44%
17mph
30 min Rhythm Ride
Cody Rigsby
Thursday 3/9/17 @ 7:14 PM
210kj
78rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Monday 1/10/22
130 kj
Monday 12/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 219 kj
Tuesday 1/4/22
201 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Saturday 12/11/21
200 kj
Friday 12/3/21
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 11/30/21
βœ… 153 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 9/16/21
βœ… 245 kj
Wednesday 9/15/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 158 kj
Thursday 5/27/21
157 kj
Thursday 8/5/21
20 min Groove Ride
Cody Rigsby
131 kj
Sunday 9/20/20
βœ… 172 kj
Thursday 8/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
185 kj
Monday 3/16/20
βœ… 268 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
185 kj
Thursday 2/20/20
βœ… 292 kj
Friday 12/27/19
30 min Rhythm Ride
Cody Rigsby
βœ… 211 kj
Monday 4/3/17
210 kj
Thursday 3/9/17